Cottage Pie for Two

Ingredients

For the filling:

• 250g lean beef mince (5% fat)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 medium carrot, finely diced
• 1 tsp olive oil
• 1 tbsp tomato paste
• 250ml beef stock
• 2 scoops (60g) SAVR Creamy Tomato
• 1 tsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and black pepper, to taste
• 100g frozen peas

For the topping:

• 350g potatoes, peeled and chopped
• 20ml low-fat milk
• 10g butter (optional)
• Salt and pepper

Method

1. Prepare the mash
   • Boil the potatoes in salted water for 15–20 minutes until fork tender.
   • Drain well and mash with the milk and butter (if using). Season to taste and set aside.
2. Cook the filling
   • Heat the olive oil in a large pan over medium heat.
   • Sauté the onion and carrot for 4–5 minutes until softened.
   • Add the garlic and cook for another minute.
   • Add the lean mince and cook until browned, breaking it up with a spoon.
   • Stir in the tomato paste, Worcestershire sauce and thyme.
3. Add the SAVR
   • Pour in the beef stock and bring to a gentle simmer.
   • Gradually whisk in the 2 scoops of SAVR until fully incorporated.
   • Simmer for 3–5 minutes until the sauce is thick, creamy and smooth.
   • Stir through the peas and season to taste.
4. Assemble
   • Spoon the mince mixture into a baking dish.
   • Spread the mashed potato evenly over the top.
   • Rough up the surface with a fork for a crisp finish.
5. Bake
   • Bake at 200°C for 20–25 minutes until golden on top and bubbling around the edges.
   • For extra colour, grill for the final 2–3 minutes.

Serving Suggestion

Serve with steamed green beans, broccoli, or a simple side salad for a balanced, satisfying meal.

Protein Boost: By adding 2 scoops of SAVR, each serving receives an additional 20g of high-quality protein, making this classic comfort food even more nutritious without compromising on flavour.