High Protein Shakshuka

High-Protein Shakshuka (Serves 1)

Prep time: 5 minutes
Cook time: 15 minutes
Serves: 1

Ingredients

• 1 tsp olive oil
• ¼ onion, finely diced
• 1 clove garlic, minced
• ½ red pepper, diced
• 200g chopped tomatoes (or ½ can)
• 1 tbsp tomato paste
• ½ tsp smoked paprika
• ½ tsp ground cumin
• Pinch of chilli flakes (optional)
• Salt and black pepper, to taste
• 2 eggs
• 1 scoop SAVR Napoletana
• Fresh parsley or coriander, chopped
• Crumbled feta (optional)
• Toasted sourdough or pita, to serve (optional)

Method

1. Heat the olive oil in a small frying pan over medium heat. Add the onion and pepper, cooking for 4–5 minutes until softened. Stir in the garlic and cook for 1 minute.
2. Add the tomato paste, smoked paprika, cumin and chilli flakes. Cook for 30 seconds until fragrant.
3. Pour in the chopped tomatoes and season with salt and pepper. Simmer for 5–7 minutes until the sauce has thickened slightly.
4. Remove the pan from the heat. Whisk 1 scoop of SAVR with 2–3 tablespoons of warm water until smooth, then stir it into the tomato sauce until fully combined. Add more water to achieve desired thickness.
5. Return the pan to a low heat. Make two small wells in the sauce and crack an egg into each. Cover with a lid and cook for 5–7 minutes, or until the eggs are cooked to your liking.
6. Finish with fresh parsley or coriander and crumbled feta, if using. Serve immediately with toasted sourdough or warm pita.

SAVR Tip

Add 1 scoop of SAVR per serving. This recipe serves 1, so use 1 scoop. If you adjust the recipe size, simply adjust the number of scoops accordingly.

MACROS

Estimated nutrition per serving

(Values may vary depending on the brands and ingredients used.)
Calories: 425 kcal
Protein: 37 g
Carbohydrates: 20 g
Fat: 22 g
Fibre: 5 g